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| Water is life. |
Drink your food and Eat water. - Indian proverb.More words..
Drink your food: Chew your food so much that it becomes water before sending it to stomach.
Eat water: Sip water from glass or sipper, take it slow, very slow.
Some more words..
Our mouth is Saliva factory. It helps in digestion of food. The more time you take to eat or drink, the more saliva will be attached to your nibble (a piece of eatable or drinkable item).
Speed : Very slow drinking, all the time.
Avoid Water: Must avoid drinking water from 45 mins before eating and 90 mins after eating.
Temperature: Light hot water is best for Indian climate.
Alternative to water after you eat: Juice, Butter milk, mango panna, lassi, fresh sugercane juice.
Best time to drink most of the water: Just after you wake up, without washing your mouth. Drink water with all the saliva in your mouth.
